Price of Food in Tehran, Iran

Food price (Bread, Cooking oil, Fish (Seafood), Meats & Rice) in Tehran is extremely high and spending your grocery will leave you empty pocket before month end! Yes there are tons of products available here to buy in Tehran but prices varies from area to area, in here We try to gather the latest price not in terms of quantity but in terms of cheapest that you can get so what is that means is that if yo want to buy a piece of meat or bread or any kind of food we will show you how much is the cheapest available but quantity of the food varies on each item so the lesser is the cheapest in here and the more expensive the more you get , So in this case you will know what kind of price range you are dealing with roughly but not in accurate degree as brands also give you different price and even how good quality or if it is frozen or not can have a big impact on your final cost. So below is price list of each items will state whether it is in kg or per box or pieces. for example most of the breads in Iran sell by piece and price is different of course from different bakery but you will get a idea of price range of that particular item.

Last updated: April 14 2014

This page is under construction please bar with us until we complete the list, Thank you!

Food
Highest (USD)
Lowest (USD)
Bread
Baguette (piece)0.30.6
Barbari (piece)0.20.4
Lavash--
Sangak (piece)0.20.7
Taftoon (Taftun)0.130.16
Toast Bread (Wholemeal or white & ..) (each pack)0.701.7
Cooking oil
Canola--
Corn--
Olive--
Semisolid vegetable oil--
Sunflower -
Fish & Seafood--
Biah-
Carp
Frozen Salmon
Gish
Golden Sangsar
Grouper
Halva
Mish
Red Cod
Sea Shrimps
Silver carp
Snapper
Sultan Ibrahim (Frozen)
Talang queenfish
Tilapia fillet (frozen)
Trout
Ziba
Meats
Beef
Stew
Kabab Style (fillet)
Veal
Stew
Kabab Style (fillet)
Lamb
lamb rack
Poultry
Chicken
Ostrich
Turkey
Rice
Iranian rice (organic and local)
Imported Rice (India, Pakistan, Argentina, Uruguay & Thailand